How to combat Fear once and for all

I have a long history with Fear. And, I bet you do too. The word Fear for most human beings brings anxiety, stress, sadness and pain.

For a long time, I allowed Fear to control my actions. I didn't create boundaries and say No to a lot of things I didn’t want to do because I was afraid of being judged and afraid of disappointing others. I didn’t pursue opportunities, didn’t take risks, didn’t start my business for 16 years!!! because I was afraid to fail, afraid I wasn’t good enough.