5 Things you can do to become a better version of You

My feet were planted firmly into the sand, the waves crashing over my toes, the breeze blowing my hair and I truly felt a massive surge of “calmness” fill my entire body. I was at my “happy place” the Beach.

It was a beautiful afternoon, the sea breeze was in and the air was colder than normal for a summers day. I felt immense joy and I could even feel a smile cross my face. Sounds silly, but I felt free and I could feel my mood levels rising, my attitude improving, my inner self perked up. I felt happy and thankful for this place.